Run Your First (Or Fastest) 10-K!

Runtastic has provided 10K training plans for all RUN 10 FEED 10 participants to help you prepare for your event. The 10K training plans were developed by experts and are specifically designed to continuously improve your performance.

Download your plan today and if you want to track your training runs, you can download the free Runtastic app here.

Run a 10K Race in under 40 min

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Run a 10K Race in under 45 min

Download Training Plan

Run a 10K Race in under 50 min

Download Training Plan

Run a 10K Race in under 60 min

Download Training Plan