Run Your First (Or Fastest) 10-K!

Runtastic has provided 10K training plans for all RUN 10 FEED 10 participants to help you prepare for your event. The 10K training plans were developed by experts and are specifically designed to continuously improve your performance.

Download your plan today and if you want to track your training runs, you can download the free Runtastic app here.

Plus, enter for the chance to win! Share your training photos on Twitter or Instagram by tagging #RUN10FEED10 #WHSweepstakes and @Vitafusion and you’ll be entered for the chance to win a $250 giftcard and Vitafusion prize package.

 

SOCIAL MEDIA ACCOUNTS MUST BE PUBLIC FOR ENTRIES TO BE RECEIVED. NO PURCHASE OR SOCIAL MEDIA POST NECESSARY TO ENTER OR WIN.  Void where prohibited. Sweepstakes runs from 10:01am ET on 9/13/16 to 11:59pm ET on 10/29/16. Must be 18 years of age or older and legal age of majority in their state and a legal resident of the 50 U.S. or DC (excluding residents of Guam, Puerto Rico, U.S. Virgin Islands, all other U.S. territories and possessions and outside the U.S. including Canada).  For the Official Rules, go to womenshealthmag.com/run10sweepsrules.  To enter without training, registering for a RUN 10 FEED 10 Event, taking any photo or posting to social media, send an e-mail to [email protected], with R10F10 Training Sweepstakes in the subject line and your name, address, daytime telephone number, and date of birth in the body of the email.  Sponsor: Rodale Inc., 400 S. 10th Street, Emmaus, PA 18098-0099.

Run a 10K Race in under 40 min

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Run a 10K Race in under 45 min

Download Training Plan

Run a 10K Race in under 50 min

Download Training Plan

Run a 10K Race in under 60 min

Download Training Plan